Momentum at Work Pty Ltd
ABN 44 102 448 304
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What is Momentum at Work?
After a successful swimming career which saw Matt Welsh represent Australia on the world stage for over 11 years and bring home over 30 international medals including 16 gold medals, Matt found a new passion with Health & Wellness.
Years of elite sports training techniques together with over 6 years of experience in the health and wellness industry, working with some of Australia's largest and best known companies, has given Matt a deep understanding of what is needed to perform in all areas of life.
Being physically, mentally, emotionally and spiritually fit is vital to reach your full potential and when they are used together regularly you start to see the benefits of momentum at work.
Matt Welsh OAM
• Triple Olympic Medallist
• Former World Champion and World Record Holder
• Over 30 International Medals from Olympics,
Commonwealth Games and World Championships
• Member of the Australian Swimming Team for 11 years
• Winner of 56 Individual National Championship Titles
• Order of Australia Medal
• Personal Trainer and Fitness Instructor with AIF
General Health & Wellness
Stress Management
Energy Management
Motivation & Goal Setting
Men's Health
Sedentary Avoidance Behaviour
Nutrition
Work / Life Balance
Half Day Programs
- Including:
Health & Wellness Ambassador Packages
Employee Wellness Program Assessment
Workplace Environment Assessment
Program Endorsement and Promotion
Choice of four half day programs to suit
Use of image and bespoke promotional online videos
Bespoke Newsletter Wellness Articles
Coaching sessions - Swim, Personal or Group Training
Coaching Sessions:
Services
Torpedo Package
(streamlined & efficient)
Workplace Environment Assessment
Two half day programs to suit
Bespoke Newsletter Wellness Articles
Freestyle Package:
(tailored to your needs)
Swimming Clinics
Personal Training Sessions
Group Fitness Sessions
Movement and Stretching Classes
Health Quadrants:
An effective and engaging health and wellness program needs to have components from each of the four health quadrants.
Physical Health - Keeping our bodies active, healthy diet, recovery
Mental Health - How our minds react and how they perform daily
Physical Environment - Work spaces and sedentary behaviour
Mental Environment - The culture and people around us
Wellness Program Info
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Healthy employees are nearly three times more productive than unhealthy employees
-
Unhealthy employees take up to nine times more sick leave than their healthy colleagues
-
Poor employee health and absenteeism is costing Australian business $7 billion annually
Did you know?
Source: The health of Australia’s workforce, November 2005, Medibank Private
To inspire everyone to fulfil their peak potential in life
Physical and Mental wellness is about providing the best environment for your body and mind to thrive. While we are all different, with different needs and experiences, with the right knowledge and tools we can make better decisions towards wellness every day. The way we eat, we move, we recover and the way we think all contribute to who we are and how we fit in our world.
It is said...
- If you want to know what you were doing in the past... look at your body now.
- If you want to know what will happen to you in the future... look at what your mind is doing now.
Dalai Lama
Being positive, kind, engaged, having meaning, purpose and accomplishments in our lives are all just as beneficial to our health as staying active, eating fresh healthy food, being hydrated and having quality sleep.
We all want to be healthy and well, it's part of our design, and when we create the right environment the benefits are huge.
We will perform better both physically and mentally:
- we decrease our risk of physical disease such as obesity, heart disease and type II diabetes
- we decrease our risk of mental disease such as stress and depression
- we boost our immunity meaning we get sick less often and recover quicker when we are
- we increase our brain function and awareness making us more productive
- and we can reach one of life's biggest goals - happiness